Fokus anda bukan pada berapa kilogram yang berhasil anda buang, tetapi fokuslah pada perubahan kebiasaan, timbangan pasti mengikuti. Kerap karena keliru dalam menetapkan fokus, seringkali kegagalan … [Read more...]

"Part of the secret of success in life is to eat what you like and let the food fight it out inside" ujar Mark Twain. Anda betul-betul ingin langsing ? dan serius ingin mengubah hubungan Anda dengan … [Read more...]

"Body image involves our perception, imagination, emotions, and physical sensations of and about our bodies. It s not static- but ever changing; sensitive to changes in mood, environment, and physical … [Read more...]

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future and not to anticipate troubles, but to live in present moment wisely and earnestly” ujar Johann … [Read more...]

“Intuitive eating to helps you create a healthy relationship with food, mind, & body” Selama lapar anda bisa makan apa saja yang anda inginkan. Hal ini sering disebut juga sebagai makan dengan … [Read more...]

Makan yang Anda inginkan dan tetap LANGSING Sehat ? Didalam bukunya Dr Ruden yang berjudul “CRAVING BRAIN”, beliau berujar “Wellness is a state of brain!” Ya, Dr Ruden berusaha membahas mengenai … [Read more...]

“The natural design of the human body is to eat when we’re hungry and stop when we’re satisfied, but many of us are conditioned to eat until we think we’re full — or even worse, until whatever food we … [Read more...]

“Most of us don’t overeat because we’re hungry. We overeat because of family and friends, packages and plates, names and number, labels and light, colors and candles, shapes and smells, distraction … [Read more...]

“Abundance starts in your mind. The more you think abundantly, the more abundance you can enjoy. The more abundance you enjoy, the more success you will enjoy.” ujar Rex Houze ketika ia mengomentari … [Read more...]